Beginner course in cross country skiing



  • Prepare the skis with skiwax
  • Diagonal skiing. The technique for flat and slight uphill
  • Snow plow. The technique for slowing down when skiing downhill
  • Fish bone. The techinque for going steep uphill
  • In and out of the track
  • Double poling. The techique for slight downhill
  • How to behave as a skier in the woods of Norway
  • The course is taught in English

Who participate

This is the beginner course for real beginners, or if you just have tried 0-5 times.

Aim of the course

Learn so much - that you can start exploring this sport by yourself from then on


Binding registration. You can change up until 1 week before or later if sick with doctor's confirmation.

Rent skis, etc

At the Tryvann skisenter, 3 minutes drive up from Frognerseteren, you can rent skis, boots & poles. Link.

3 evenings

3 eventings of 80 minutes
Group size: 4-8
Prie: 1790 kr

See list below


2 days of 90 minutes
Group size: 4-8
Price: 1450 kr

See list at bottom

Evening courses

Weekend courses - see list further down

NB: Welcome to a new season. In mid october we announce the courses and you can start to book your course.

Weekend courses

Easy to register

Just click "Påmelding" for the time that suits you and fill out the form. You pay when you book your tour. Binding registration. Your place is guaranteed. If the course is fully booked, you get the message right when you click "påmelding". If you are able to fill out the form, then it is a vacant spot for you and you can register. Fill out the form, and we see you for a memorable experience!

Oslo - Frognerseteren

By car. Drive pass the Holmenkollen ski jump. Take right at Frognerseteren. Find a parking and ask for the Hefty-villa. It is the big house in the group of old houses. We meet on the southern corner of the house.

Public transportation. Take the T-bane (subway) to the final destination, which is Frognerseteren. Walk down the trail toward the big Frognerseteren Restaurant. Walk 70 meter more down and you see the big house where we meet. See the picture.

Oslo - Skullerud

Adressen til Skullerudstua er: General Ruges vei 106.
Google Maps kode: 59.864597, 10.845819.

From the parking walk 80 meter toward the track. We meet just there. See picture.

Her er link til web-camera fra stadion.




From Strømsø, follow Konnerudgate up to Konnerud. At Circle K station take right on the Gramsborgveien. At roundabout take 3rd road to Jarlsbergveien to Sletta. At Sletta, look for the Club House. We meet at the track, right behind the club house.


Pass the Kiwi in the centre of Sjusjøen. 100 meter more and you see the parking of Sjusjøen Stadion. You can park here. We meet at the entrance of the little tunnel between the parking and the stadion.

Trondheim - Granåsen

Meet at the Sparebank 1 house, just near the Granåsen ski stadion. Everybody knows this house, if you ask around:)


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