Running technique courses
Evening courses
-
3 evenings
-
Price NOK 1650,-
- Group size: 4-8
- Where and when: See lists below.
Private lessons
-
35 minutes
-
Price 1100 kr (one person)
- 1500/1800 kr (2-3 persons)
- Where and when: See lists below.
Language
Courses are taught in Norwegian, but feedbacks in English. Private lessons are given in English.
Aim
Learn good running technique and excercises for long lasting good technique
Rules
Courses are taught in Norwegian. You can change course up to one week before. Rules kunderegler.
Place
You can see where the courses are held at this link: kursstedoversikten.
Kursprogrammet
Evening I
Introduction to running techniche
- Upper body. Arms, shoulder, stability, stomach
- The wheel. Your hips and your legs.
- Practice. Get one to one feedback
- Drill. How to train to get sustained good technique.
Evening II
Today we practice a lot on what we learned last time.
- Drill. Continue learning the drills
- Practise. Most of today's lesson will be the practice with feedback.
- Frequence. You will learn the right frequence of your running.
Evening III
This evening will have focus on running downhill and in the woods
- Drill. How to integrate the drills into your trainings.
- Downhill run. How to run downhill.
- Practice. Get feedback on your running.
- Trail running. How to run in the woods.
- Closing points
Easy to register
Just click "Påmelding" for the time and place that suits you and fill out the form.
The runner
For you who runs quite a bit
The jog'er
For you who want to get started with running
Private lessons
For anyone. This will be tailored to your needs